Top 5 wellness activities in the workplace

Walking

Just allowing a few minutes a day to get out in nature and go for a walk can make heaps of difference to your working day!

• Could you walk to work?
• Jump off the tube earlier and walk some of the way?

• Can you take your lunch break out in nature?
• Could you take that marketing meeting with the team out for walk whilst brainstorming ideas?

Are you always on a zoom call?

• Could you meet with that person to 'net-walk' rather than network, or take that zoom call on a walk?

Challenges

Why not create your own wellness challenges for the team to get involved in (we all know everyone loves a bit of healthy competition in the office, and it doesn't get more healthier than this!)

For example.......

• Fitness- 10,000 steps a day
• Hydration - 8 glasses of water
• Nutrition - A Bake off
• Sleep - 7 hours sleep a night

Get visual

You are constantly in front of a computer, surrounded by the office’s four walls, why not get creative and change your daily visuals.

Why not try…..

• As a team or as individuals, create a vision board - set those positive goal settings and have visuals around the office to  remind you
• Get plants and art work for the office, it makes the work place look great all whilst purifying the air too!

Get creative

You spend a lot of time in the workplace, so why not get creative within it!

• In the kitchen get creative with some healthy recipes, get the team to bring them all in for a nutritional lunch to all share
• Arts & crafts - Get crafty in a class in the office, or use the office supplies you have to get crafty for Christmas!

Whack out your week

Introduce new experiences into your working week, such as.....

• Meditation Monday
• Wellness Wednesday
• Feel Good Friday

Or even a 'Happy Hour'

Give the team an hour in their week to do something that makes them happy!